Intermediate - Daily Menu - thursday
Cleanse
Cleanse
Nutritional analysis
Per 100g
Energy - kJ
474
Energy - kcal
114
Protein
8.5g
Fat
5.8g
Of which saturates
6.3g
Carbohydrate
1.3g
Of which sugars
2.5g
Fibre
1.9g
Salt
1.1g
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Organic Ingredients: * Filtered Water, Whole Lemon, Ginger, Raw Virgin Coconut Oil, Golden Linseed, Turmeric, Black Pepper, * Himalayan Pink Salt
This little jar of sunshine provides a whole host of incredible health benefits. Mixed with hot water first thing in the morning it wakens the digestive system and prepares the body for the day. The black pepper helps the absorption of the cucuminoids in the turmeric which have been found to reduce inflammation in the body and the golden linseeds and raw coconut oil help support digestion. Lemon is alkalising and an excellent source of vitamin C whilst the ginger supports the immune system. A pinch of Himalayan salt adds a boost to your body’s pH balance.
Wheatgrass Wakener 2
Wheatgrass Wakener <sup>2</sup>
Nutritional analysis
Per 100g
Energy - kJ
82
Energy - kcal
19
Protein
0g
Fat
0g
Of which saturates
3.5g
Carbohydrate
3.7g
Of which sugars
0g
Fibre
1.1g
Salt
0.05g
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Organic Ingredients: Cucumber, Apple, Celery, Romaine, Spinach, Wheatgrass, Mint, Lemon
A great start to the day this super green juice is packed with B vitamins to support the immune system and fight fatigue. Vitamins A and C, found in cucumbers, are great for the skin. A shot of wheatgrass - one of the best sources of chlorophyll – helps support detoxification.
Pineapple, Cucumber & Mint
Pineapple, Cucumber & Mint
Nutritional analysis
Per 100g
Energy - kJ
94
Energy - kcal
22
Protein
0g
Fat
0g
Of which saturates
4.4g
Carbohydrate
5.4g
Of which sugars
0.6g
Fibre
0.6g
Salt
0.04g
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Organic Ingredients: Pineapple, Cucumber, Courgette, Apple, Mint, Lime
Cold pressed pineapple is rich in bromelain which not only aids digestion but may help to reduce inflammation in the body. Pineapple is an excellent source of manganese so this juice can support energy production and anti oxidant defences. Vitamins A and C, found in cucumbers, are great for the skin. The addition of lime gives additional potassium to maintain fluid balance.
Chai Almond Milk
Chai Almond Milk
Nutritional analysis
Per 100g
Energy - kJ
506
Energy - kcal
122
Protein
11g
Fat
1.3g
Of which saturates
2.1g
Carbohydrate
1.7g
Of which sugars
0g
Fibre
4.8g
Salt
0.05g
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Organic Ingredients: * Filtered Water, Raw Almonds, Milk Thistle, Dates, Raw Brazil Nuts, Raw Virgin Coconut Oil, Cinnamon, Cardamom, Vanilla, Clove, Nutmeg, * Himalayan Pink Salt
The raw almonds in this milk are packed full of nutrition and are an excellent source of oils, protein and minerals. Almonds contain vitamin E to protect the cells in our body and are a good source of calcium to support our bones. The soothing spices warm the digestion. Milk thistle is an added bonus to support and strengthen the liver.
Classic Roots
Classic Roots
Nutritional analysis
Per 100g
Energy - kJ
92
Energy - kcal
22
Protein
0g
Fat
0g
Of which saturates
4.2g
Carbohydrate
4.2g
Of which sugars
0g
Fibre
1.1g
Salt
0.11g
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Organic Ingredients: Carrot, Fennel, Beetroot, Cucumber, Red Pepper, Apple, Lemon
A juice bursting with colourful vegetables! Carrot juice is full of beta carotene supporting growth and development, maintenance of the immune system and good vision. Beetroot is a good source of iron and folate and is rich in nitrates supporting a healthy cardio vascular system.
Soothing Green
Soothing Green
Nutritional analysis
Per 100g
Energy - kJ
94
Energy - kcal
22
Protein
0g
Fat
0g
Of which saturates
5.2g
Carbohydrate
5.2g
Of which sugars
0g
Fibre
0.5g
Salt
0.05g
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Organic Ingredients: Apple, Cucumber, Aloe Vera, Celery, Romaine, Spinach, Chard, Kale
Apple juice is a great source of vitamin C and soluble fibre to support the digestive system. Celery - rich in potassium and sodium – helps to maintain electrolyte balance during cleansing. Romaine and spinach in this juice offer more B vitamins to support liver detoxification. The addition of chard and kale to this alkaline green juice brings additional calcium, Vitamin C, K and folate. A boost of aloe vera juice soothes and calms the digestive tract.
Registered address: North Lodge, Brockham Green, Betchworth, Surrey, RH3 7JS - Company number: 8983468 - Vat registration number: 1854 73379