Intermediate - Daily Menu - wednesday
Cleanse
Cleanse
Nutritional analysis
Per 100g
Energy - kJ
474
Energy - kcal
114
Protein
8.5g
Fat
5.8g
Of which saturates
6.3g
Carbohydrate
1.3g
Of which sugars
2.5g
Fibre
1.9g
Salt
1.1g
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Organic Ingredients: * Filtered Water, Whole Lemon, Ginger, Raw Virgin Coconut Oil, Golden Linseed, Turmeric, Black Pepper, * Himalayan Pink Salt
This little jar of sunshine provides a whole host of incredible health benefits. Mixed with hot water first thing in the morning it wakens the digestive system and prepares the body for the day. The black pepper helps the absorption of the cucuminoids in the turmeric which have been found to reduce inflammation in the body and the golden linseeds and raw coconut oil help support digestion. Lemon is alkalising and an excellent source of vitamin C whilst the ginger supports the immune system. A pinch of Himalayan salt adds a boost to your body’s pH balance.
Gloriously Green 2
Gloriously Green <sup>2</sup>
Nutritional analysis
Per 100g
Energy - kJ
102
Energy - kcal
24
Protein
0g
Fat
0g
Of which saturates
4.6g
Carbohydrate
3.6g
Of which sugars
0g
Fibre
1.2g
Salt
0.08g
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Organic Ingredients: Cucumber, Pear, Celery, Wheatgrass, Coriander, Mint, Chard, Lemon, Spinach, Brocoli, Kale, Watercress, Chlorella
A great start to the day this super green juice is packed with B vitamins to support the immune system and fight fatigue.
Capsicum Cooler
Capsicum Cooler
Nutritional analysis
Per 100g
Energy - kJ
99
Energy - kcal
23
Protein
0g
Fat
0g
Of which saturates
5.1g
Carbohydrate
5.2g
Of which sugars
0g
Fibre
0.5g
Salt
0.04g
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Organic Ingredients: Red Pepper, Apple, Cucumber, Beetroot, Fennel, Lemon
Packed full of anti oxidants and the carotenoid pigment lycopene this juice is a welcome boost to the immune system. Cucumber juice is a diuretic, supporting the kidneys whilst beetroot juice gives an excellent source of folate to support the liver and stimulate digestion.
Cashew Cacao Chia
Cashew Cacao Chia
Nutritional analysis
Per 100g
Energy - kJ
434
Energy - kcal
105
Protein
8.3g
Fat
1.3g
Of which saturates
2.8g
Carbohydrate
1.3g
Of which sugars
0.6g
Fibre
4.4g
Salt
0.05g
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Organic Ingredients: * Filtered Water, Raw Almonds, Raw Cashews, Milk Thistle, Dates, Raw Brazil Nuts, Raw Virgin Coconut Oil, Cacao, Cinnamon, Chia Seeds, * Himalayan Pink Salt
Raw cashews are a great source of plant protein and complex carbohydrates helping to balance blood sugar levels. This milk also contains chia seeds and raw cacao adding fibre, omega 3 and antioxidants. The raw almonds are packed full of nutrition and are an excellent source of oils, protein and minerals. Almonds contain vitamin E to protect the cells in our body and are a good source of calcium to support our bones. Milk thistle is an added bonus to support and strengthen the liver. The addition of dates adds trace minerals and magnesium to support the storage of calcium in our bones. Raw coconut oil supports digestion and a pinch of Himalayan salt adds a boost to your body.
Carrotene
Carrotene
Nutritional analysis
Per 100g
Energy - kJ
104
Energy - kcal
25
Protein
0g
Fat
0g
Of which saturates
5.3g
Carbohydrate
5.1g
Of which sugars
0g
Fibre
0.6g
Salt
0.09g
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Organic Ingredients: Carrot, Butternut, Apple, Cucumber, Celery, Fennel, Lime
Carotenoid rich butternut squash combined with carrot and apple juice gives the body a boost of essential vitamin A and C to support the immune system. The fennel and cucumber juice helps with hydration and skin benefitting minerals like magnesium and silicon.
Gentle Green
Gentle Green
Nutritional analysis
Per 100g
Energy - kJ
94
Energy - kcal
22
Protein
0g
Fat
0g
Of which saturates
4.8g
Carbohydrate
4.8g
Of which sugars
0g
Fibre
0.7g
Salt
0.04g
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Organic Ingredients: Apple, Cucumber, Aloe Vera, Celery, Romaine, Spinach, Parsley, Watercress
Apple juice is a great source of vitamin C and soluble fibre to support the digestive system. Celery - rich in potassium and sodium – helps to maintain electrolyte balance during cleansing. Romaine and spinach in this juice offer more B vitamins to support liver detoxification. A boost of aloe vera juice soothes and calms the digestive tract.
Registered address: North Lodge, Brockham Green, Betchworth, Surrey, RH3 7JS - Company number: 8983468 - Vat registration number: 1854 73379