Intermediate - Daily Menu - tuesday
Cleanse
Cleanse
Nutritional analysis
Per 100g
Energy - kJ
474
Energy - kcal
114
Protein
8.5g
Fat
5.8g
Of which saturates
6.3g
Carbohydrate
1.3g
Of which sugars
2.5g
Fibre
1.9g
Salt
1.1g
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Organic Ingredients: * Filtered Water, Whole Lemon, Ginger, Raw Virgin Coconut Oil, Golden Linseed, Turmeric, Black Pepper, * Himalayan Pink Salt
This little jar of sunshine provides a whole host of incredible health benefits. Mixed with hot water first thing in the morning it wakens the digestive system and prepares the body for the day. The black pepper helps the absorption of the cucuminoids in the turmeric which have been found to reduce inflammation in the body and the golden linseeds and raw coconut oil help support digestion. Lemon is alkalising and an excellent source of vitamin C whilst the ginger supports the immune system. A pinch of Himalayan salt adds a boost to your body’s pH balance.
Wheatgrass Wakener 2
Wheatgrass Wakener <sup>2</sup>
Nutritional analysis
Per 100g
Energy - kJ
82
Energy - kcal
19
Protein
0g
Fat
0g
Of which saturates
3.5g
Carbohydrate
3.7g
Of which sugars
0g
Fibre
1.1g
Salt
0.05g
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Organic Ingredients: Cucumber, Apple, Celery, Romaine, Spinach, Wheatgrass, Mint, Lemon
A great start to the day this super green juice is packed with B vitamins to support the immune system and fight fatigue. Vitamins A and C, found in cucumbers, are great for the skin. A shot of wheatgrass - one of the best sources of chlorophyll – helps support detoxification.
Spiced Pear & Carrot
Spiced Pear & Carrot
Nutritional analysis
Per 100g
Energy - kJ
113
Energy - kcal
27
Protein
0g
Fat
0g
Of which saturates
5.5g
Carbohydrate
5g
Of which sugars
0g
Fibre
0.9g
Salt
0.08g
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Organic Ingredients: Fennel, Pear, Carrot, Celery, Lime, Lemon, Ginger, Cardamom, Clove
Pears support the digestive system as they are a great source of soluble fibre and contain phytonutrients to help protect the body. The addition of fennel in the juice further soothes the digestion adding essential minerals such as phosphorous, zinc, and selenium. Cloves and cardamom add a warming and soothing element to the juice.
Hazelnut & Almond Milk
Hazelnut & Almond Milk
Nutritional analysis
Per 100g
Energy - kJ
539
Energy - kcal
130
Protein
12g
Fat
1.4g
Of which saturates
1.9g
Carbohydrate
1.3g
Of which sugars
0g
Fibre
3.9g
Salt
0.06g
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Organic Ingredients: * Filtered Water, Raw Almonds, Raw Hazelnuts, Milk Thistle, Dates, Raw Brazil Nuts, Raw Virgin Coconut Oil, * Himalayan Pink Salt
The raw almonds in this milk are packed full of nutrition and are an excellent source of oils, protein and minerals. Almonds contain vitamin E to protect the cells in our body and are a good source of calcium to support our bones. Milk thistle is an added bonus to support and strengthen the liver. The addition of hazelnuts and dates adds trace minerals and magnesium to support the storage of calcium in our bones. Raw coconut oil supports digestion and a pinch of Himalayan salt adds a boost to your body.
Beetroot & Orange
Beetroot & Orange
Nutritional analysis
Per 100g
Energy - kJ
87
Energy - kcal
21
Protein
0g
Fat
0g
Of which saturates
4g
Carbohydrate
4.4g
Of which sugars
0g
Fibre
0.9g
Salt
0.08g
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Organic Ingredients: Fennel, Cucumber, Beetroot, Orange
Beetroot is a good source of iron and folate and is rich in nitrates supporting a healthy cardio vascular system.
Soothing Green
Soothing Green
Nutritional analysis
Per 100g
Energy - kJ
94
Energy - kcal
22
Protein
0g
Fat
0g
Of which saturates
5.2g
Carbohydrate
5.2g
Of which sugars
0g
Fibre
0.5g
Salt
0.05g
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Organic Ingredients: Apple, Cucumber, Aloe Vera, Celery, Romaine, Spinach, Chard, Kale
Apple juice is a great source of vitamin C and soluble fibre to support the digestive system. Celery - rich in potassium and sodium – helps to maintain electrolyte balance during cleansing. Romaine and spinach in this juice offer more B vitamins to support liver detoxification. The addition of chard and kale to this alkaline green juice brings additional calcium, Vitamin C, K and folate. A boost of aloe vera juice soothes and calms the digestive tract.
Registered address: North Lodge, Brockham Green, Betchworth, Surrey, RH3 7JS - Company number: 8983468 - Vat registration number: 1854 73379