January is traditionally the time to go on a juice cleanse, or a detox, as people seek to recover from the excesses of the festive period. While we wouldn’t discourage anyone from doing this, we think that you ought to consider going on a healthy juice cleanse before the Christmas season starts.   Why do a pre-Christmas... Read more
Our healthy cold pressed juices are a great way to boost your intake of fresh fruit and vegetables. As we discussed recently the UK has a relatively low recommended intake of 5 portions of fruit and veg a day. Other countries recommend much higher levels, up to 17 portions a day. One of the main benefits of consuming a higher... Read more
The current UK government guidance is that we should all eat 5 portions of fruit or vegetables a day, but by global standards this is fairly low. The French government recommends 10 portions and the Canadians recommend between 5 and 10 portions of fruit and vegetables each day. A 12 year study on eating habits and health published... Read more
How these 6 powerful habits can reduce stress, make you sleep better and give you boundless energy! Stress - just the word is enough to stress you out right? But as you may know, not all stress is created equal, and some individuals can fight it off in greater quantities than others. But what happens if you deal with a continuous... Read more
Mission accomplished! After 5 days of a juice fast I’m lighter and, so far, feel that my appetite is more balanced. As you would probably expect from a nutritionist, my diet is really very good – I just love healthy food! But I also eat out quite a lot and portion sizes can some times be a little on the over... Read more

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